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Pilates

Pilates is a therapeutic system of exercises developed in 1920 by the German legendary Joseph H Pilates, which is based on the improved flexibility and total body strength without muscle hypertrophy occurs.

Recommended by doctors and physiotherapists, it is a perfect complement to cardiovascular training, sports training or rehabilitation. It is an excellent workout for everyone from the athlete to the novice, from the mother to be to he who has back problems.

Benefits:

  • General muscle strengthening
  • Flexibility / Stretching
  • Postural correction
  • Relief of back pain
  • Improves coordination
  • Improves mobility of joints
  • Increased body awareness
  • Relief of strain and stress
  • Increased concentration

According with J.H Pilates: "In ten sessions notice the difference, in twenty you see the difference, in thirty your body will have changed completely."

With the certainty that the muscles must be strong and flexible to stay beautiful and healthy, Pilates through the exercises, strengthen weak muscles, stretch the muscles that are shortened and increases joint mobility.

The movements are flowing, self paced, with great control, and postural alignment is very important in every exercise, helping to improve the overall posture of the individual. The posture is related to health and welfare; bad posture is related to a large number of health problems and can be avoided by working the muscles of the central region of the body.