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Maintaining gym

Gymnastics is a maintenance mode that works the body as a whole, through a series of movements that stimulate increased muscle strength, flexibility, coordination and aerobic endurance.

It is the most practical and required in gyms due to the method used and results obtained. During the class each participant improves their physical, mental and social condition, it is also very enjoyable and fun.

Over the years we all feel changes that make us lose quality of life on a physical, and mental and even social level.